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Well i have finally found a Protein Powder I love so I thought I would share !! It's affordable and only 2 grams of carbs and 25 grams of Protein !!I have been struggling a lot latley but here we go hopefully I can get over this mountain !

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Edited by frumpy69

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found a Protein powder I love

@@frumpy69

welcome home :rolleyes:

it can be hard find a Protein Powder that you like :mellow:

glad you found a good one :)

going back to basics is a great/only way to start over :unsure:

loosing weight a little quicker

back to the regiment

following all the rules

glad you realized you must get back on the horse for weight loss :)

don't worry (concentrate) on what happened in the past :wacko:

think about the present and success in your future :rolleyes:

good luck

kathy

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Good luck @@frumpy69 and thanks for sharing the info on the Protein powder!

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