Fruit in smoothes

[kyeamen 10]

What kind of fresh fruit can I put in my smoothes after surgery? Can anyone help with this?

[Bufflehead 6,358]

When you are approved for things like fruit, maybe berries or other high-fiber, low carb fruit. However, my advice would be to limit or avoid fruit, especially in smoothies. It's just an efficient way to pump more sugar, calories, and carbs into your body, and running it through the blender even destroys a lot of the Fiber, which would be one of the few benefits to eating fruit.

I wasn't allowed any fruit until two months after surgery, and even then, whatever I ate had to fit within my daily carb limits (no more than 60 total carbs per day). I preferred to "spend" my carbs on items that are high in Protein like Beans and yogurt.

[kyeamen 10]

Thank you!