Fitness After Surgery!

[nataliearias 23]

I haven't had surgery yet but I thought it would be a bad idea to ask those who have had surgery about your activity levels after surgery. I signed up for a women's weight training class and Pilates, my surgery is August 4th. I will have about two weeks to recover before going back to work and then a week later I start school and those gym classes. Does anyone know if it would be a good idea to do a weight training class and Pilates? Anyone try these classes before, after their surgery? How was your experience! I would appreciate any responses!

Thanks!

[Chris-NYC 27]

My had surgery on July 20 I feel pretty good. About 85%. Very min pain. I been walking the dog daily 3 times a day. I would love to go bike riding or even try a little running but worry that I pull something or cause more pain. My dr said I could but might just wait a little longer

[TheRealMeIsHere! 863]

You should check with your doctor as I was told no lifting for 6 weeks. Even though the incisions on the outside are minimal, there is a large incision on your stomach that needs to heal.

[ShrinkingPeach 1,291]

I started walking right away after surgery. I was released to do weights after 6 weeks. I now do cardio 3 times a week and weights 2 times a week sometimes 3. We are all told no heavy lifting until released to do so. Give your tummy time to heal after surgery but walking is great for you! We only have a small window to make the most of the surgery. Get moving as soon as possible!!

[Babbs 14,680]

Your surgeon will let you know when you are cleared for exercise.

I'm assuming you've never had surgery before? Usually 6 weeks is the magic number, but like I said, wait for your surgeons clearance.

[Dub 9,922]

Did you do weight training and Pilates at any point before surgery?

Does it seem like a good idea to jump into these 3 weeks after surgery?

What does your doctor say about this?

[nataliearias 23]

@@Dub I was told about taking it easy for 6 weeks, I decided to not take the Pilates for obvious reason haha, I ended up switching to indoor cycling. I also decided to keep the weight training class, I think that as long as I explain my situation to my instructor she/he will be understanding and allow me to use smaller weights instead of jumping head on to larger ones. Right now I'm currently using a 15 lb kettlebell and don't feel as sore anymore. I definitely plan to take it easy but also don't want to just sit around.

@@Babbs yea I've never had surgery before. I'm actually a little nervous now haha

[Dub 9,922]

I fully understand not wanting to sit around.