dcannan 9 Posted July 22, 2015 I'm new to it all. Two weeks out today. I'm down 22lbs in those two weeks which is great. I feel like a teen again where I could just shed it off if it crept up on me. At 55 it wasn't moving off so well. I thought long and hard about what I was really expecting from this journey. I view the sleeve as a tool. It's only good if you use it properly the rest of your life. It's not a magical tool that solves all my problems. It's during this first year I must educate myself on how to use this tool for life long results. I taught for 25 years I know that there is no easy fix. It still is going to boil down to eating clean and healthy and exercise. I also have to come up with another way to deal with stress factors. Finally I have to rediscover how my body tells me it's hungry or full. What do you expect on your journey? Share this post Link to post Share on other sites
Elode 8,093 Posted July 22, 2015 I expect to get out of it as much as I put in. Share this post Link to post Share on other sites
ProudGrammy 8,322 Posted July 22, 2015 What do you expect on your journey? @@dcannan i "hoped"/expected to be successful guess what 22 lbs down!!! keep up the great job good luck kathy congrats Share this post Link to post Share on other sites
naturegirl 320 Posted July 22, 2015 Aside from losing weight I hope to learn how to eat correctly. So food types/priorities, Portion Control, and listening to my body are goals that I have. Share this post Link to post Share on other sites
tcon 305 Posted July 23, 2015 Learning the difference between hunger and head hunger. Portion Control Healthy habits Share this post Link to post Share on other sites
