9 weeks out and only getting about 600 calories in daily

[maysleever2015 5]

Any1 else have this problem? My plan says I should be getting in 1200 cals....I do good 2 get my Water and Protein in.....any suggestions on how to get in more? Also been feeling the urge to snack a lot...don't want to get in that habit again...

[meowmers 16]

My NUT suggested higher fat content dairy products - 2% milk, 2% milkfat greek yogurt, cottage cheese, etc., to help with reaching the calorie goal if you're struggling.

[Elode 8,093]

I'm 8 months and only get max 800.

[mtraverse 327]

My NUT said to get between 600-800cals. I am 8 weeks out. Make sure you get ALL your protein!

[maysleever2015 5]

Any suggestions on getting the Protein?

[tcon 305]

Maybe try adding GENEPRO unflavored Protein to broth or other foods.

[glitter eyes 1,398]

I am a year post op and I average around 800-900 calories a day. Some days are more and some days less. I was averaging around 500 until I was around six months post op. I just focus on getting my Protein and fluids in.

My biggest sources of protein are: eggs, grilled chicken, fish, shrimp, cheese, and an occasional Protein Shake or bar.

I think everyone varies on their calorie count. Some people can eat more and lose and or maintain and some have to eat less. If you log/track your food you might can see trends on which weeks you lose more based on your calories and intake. That has helped me.

[Chrystee 838]

I'm a little over 4 months and I usually get around 800-1000 per day, usually closer to 800. Avocado and some nuts help me get in some calories..

1200 seems high at this point..

Edited July 23, 2015 by Chrystee

[hockeyfan7 249]

If you keep having the urge to snack, snack on deli meat rollups or cheese sticks, or chicken breast or steamed shrimp. That will help you get both calories and Protein.

[shancanssleevejourney 74]

I have never heard 1200 cals, I also was told 600-800. Two premier shakes and I get my min of 60 gms of Protein and 320 cals. Its fine to snack as long as its Protein like I eat string cheese, laughing cow spreadable cheese on a wasa cracker and a teaspoon or so of natural Peanut Butter. ( at separate times of course) I find if I'm getting in my protein and Vitamins, food is just a bonus because I like to chew .

[Inner Surfer Girl 12,015]

1200 calories is doable. My Protein goal is 100 grams of protein and I am about 1200 calories a day. I eat lots of Greek yogurt, cottage cheese, turkey, tuna, etc. I still supplement with a Protein Shake most days. One way to up your calories a little bit is to add some healthy fats.