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what is your favorite inspirational quote



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Do you have a quote that has encouraged you on the journey? Please share it. We can all use a little encouragement along the way.

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For here was heroism, the kind that honor sings - the courage to be lovely, and smile, in spite of things.

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DISCIPLINE- the difference between what you want and what you want right now.

I think of that often when making food choices or when I have head hunger.

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I'm not LOSING weight, I'm getting RID of it. I have no intentions of finding it again :)

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I like the one below. I recently read it in an essay concerning loss (Sheryl Sandberg's):

"Option A is not available. So let's just kick the shit out of option B."

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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will--Vince Lombardi

I LOVE his quotes!

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"Comparison is the thief of joy"

Too often we compare our weight to others, that should be avoided. Everyone is different, we all lose at a different pace and have different lifestyles. We should Celebrate our losses and try to enjoy this journey.

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    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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