Salads!

[hockeyfan7 249]

I think the thing that people don't realize is that we really must focus on Protein in the beginning. That makes people the most successful in this process.

Well I eat my grilled chicken or grilled steak or taco meat on top of a salad. I make a bowl of lettuce, carrot, Tomato, cucumber and add 4 or 5 oz of grilled steak or chicken or diced turkey and ham or taco meat and some cheese. Add a little Ranch dressing and that's lunch or dinner. You can eat both. I'm still getting in my Protein for that meal. I get about 90 to 100 grams of protein a day.

[mperez1982 11]

Wow thanks for all the input! I must just try it real soon! ????

[vgbranch 17]

What about Salad Dressing?

[misswhitneym 12]

I was allowed lettuce at 6 weeks, but no tomatoes or raw veggies until 8 weeks.