3 month weight loss

[faithlovehope 94]

Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

I do excise at 530-630 am

7am Drink homemade Protein shake peanut butter/banana and take Vitamins

10 am Greek yogurt and Protein Bar

1230 subway sandwich turkey or roast beef(remove top bread) and oatmeal raisin cookie

3pm Premier Protein ready made shake

6pm any meat with a little veg and maybe a little rice or bread(LITTLE)

8pm 4 oz ice-cream or small piece of cake

After that only s/f ice pops or Water or no cal tea....

Thanks for the menu