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3 month weight loss

TxCoon

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skibarge    2

skibarge
Posted

6/22 was my surgery date and I weighed 310.

9/22 will be my 3month mark and I am at 255 currently.

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faithlovehope    94

faithlovehope
Posted

Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

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Bndtoslv    292

Bndtoslv
Posted

Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

Sounds like you are doing great!

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sunda63    0

sunda63
Posted

Hey Mremilo- can you tell me where you got that app with days to goal? Thanks!

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curvybritt    53

curvybritt
Posted

Amazing progress, everyone! something to look forward to when I get my sleeve.

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livvsmum    2,369

livvsmum
Posted

At 3 months I had lost 60 pounds.

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roxy79    3

roxy79
Posted

My surgery date was july 15th 2015, I am down 65lbs. 350 bf pre op diet, 332 day of surgery after liquid diet.

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Mremilio    95

Mremilio
Posted (edited)

Hey Mremilo- can you tell me where you got that app with days to goal? Thanks!

It's called lose it and it's available on android or Apple ????????

Edited by Mremilio

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Mremilio    95

Mremilio
Posted

Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

Congrats and your doing great.

I lost all my weight just walking cycling and stretching..... Be careful cause I injured back and hip lifting and could not do any exercise for a few weeks.

There something about losing a lot of weight and your muscles and connective tissue becomes loose and it my be easy to hurt yourself and or have pain in some areas.it will go away slowly.

Don't stop.... Keep going....❤️

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Mremilio    95

Mremilio
Posted

Congrats to all of you but give me you all secret cause I was sleeved on June 1st and just lost 47 pounds. I started at 276 now I'm 229 but I don't know what to eat to get my Protein in I'm also going to the gym and lifting weights so I don't know what I'm doing wrong. Please help!

I do excise at 530-630 am

7am Drink homemade Protein shake peanut butter/banana and take Vitamins

10 am Greek yogurt and Protein Bar

1230 subway sandwich turkey or roast beef(remove top bread) and oatmeal raisin cookie

3pm Premier Protein ready made shake

6pm any meat with a little veg and maybe a little rice or bread(LITTLE)

8pm 4 oz ice-cream or small piece of cake

After that only s/f ice pops or Water or no cal tea....

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roxy79    3

roxy79
Posted

350

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Go To Topic Listing Weight Loss Surgery Success Stories

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    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

        Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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