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This weekend was really hard. The week seemed to fly by no problems with having my three supplements and 64oz of Water. But boy if I don't keep busy, it's hard. Still on track just having a hard day today. Words of encouragement much needed. I see before and after pics of everyone and that helps.

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Keeping busy seems to be key to distracting oneself from the misery. When you can muster the energy! Everyone says it will get easier. Sorry the weekend was so rough. Here's to hoping you have an incredible week! please keep us posted.

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I agree with @@byebyedarkpassenger distraction is the key. Good luck and never forget how close you are to changing your life for the better. YouTube videos of bariatric successes are also inspirational. And if you want a good laugh check out clusie's stuff. ????

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You can do this!!! Think long term!!

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Thank @@tcon! Post op was hard these past few days as traveling for work. But I did it and it's behind me. Was post-op hard for anyone else?

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hello,
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