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Has anyone noticed a loss pattern? I alternate my weeks between losing 2 lbs and 5 lbs.

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I can not figure a pattern to my weight loss. Hope yours continues. Best of luck

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mine is more like 2 to 2.5 for about three weeks....then 1, like now.

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I don't necessarily see a pattern to the amount of loss, but I do see a pattern to when I lose. Every week I get annoyed because I don't see the scale moving and then finally day 3 or 4 it drops down 1-3lbs. I had a good week this week and lost almost 4 lbs. It is interesting how each of our bodies reacts to fairly similar diets.

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I have tried every which way to find a pattern, but my loss is ALL over the place. It does seem like I'll lose a few lbs, then I'll gain twice that amount (water/constipation), and then I'll lose. But I can't find a time Frame so I can't predict it. It's very frustrating

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