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Walking was a biggie, but also my wife helped me stock up on Water, flavored drinks, Jello, broths, Tomato Soups, Vitamins, and Protein, I got by the first three weeks without shopping, I took several naps the first three days, and tris to learn to get my fluids in, ice and or ice chips really helped since I had no appetite the first few days, and I also made sure I was comfortable and had my tablet and TV, My meds were ordered before surgery so they were waiting when I came home, I only took my pain meds the first 3 or 4 days then didn't need them anymore, stock up on whAt your surgeon gives you for diet but only enough for the amount of time and be comfortable

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Don't forget to take before and after photos and measurements! You will want them to chart just how far you've really come. Good luck!

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@@The Candidate has a great point. Take measurements and photos. You will want to recheck those measurements to see your progress. When you his a stall, and you will, measurements will show you that you are still losing when the scale isn't moving.

I walked and moved around as much as I could and when I rested I watched movies. Get your supplies together so you don't have to have anyone make runs to the store. Get sf popsicles for the freezer so if you have problems drinking you can do those. Vitamin Water Zero, G@ Gatorade, Powerade Zero for different flavors. Mio drops for your Water. Anything you need from your nutritionists plan for after surgery.

Good luck!!

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Having Adam Levine here to tend to my every whim.

Sorry!! daydreaming again ;-)

Edited by ukkateuk

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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