In the 100 Club!

[Daveo 485]

Weighed in today and I am finally in the 100 club! 101lbs lost since my VSG on Feb 9th. I have had a hard time with what foods I can eat and tolerate but now I feel comfortable with eating and know my limitations.

[VDB 800]

Daveo, congratulations!! Can't wait, just 20+ pounds, will be there, too. Could you share with me what your biggest lessons learned were? Thanks!

[Daveo 485]

@ I keep my calorie intake low that's about it. Maintain enough Water and Protein. I eat a lot of yogurt and cottage cheese for protein as meats tend to be very heavy on my stomach.

[Elode 8,093]

Yay! Congrats!

[Sweet Pee 349]

Welcome!

and

Congratulations!

[VDB 800]

DAVEO, thanks. It really is that simple, Protein first, then veges/fruit. I have learned to vary my Protein sources as otherwise I get bored.

[Healthy_life2 8,327]

@@Daveo

You are doing fantastic....Woo Hoo!. Do you have a goal reward for being in the 100 club?

[MzB 297]

Congratulation Daveo!

[borg/assimilated 576]

Wow, you have done well! Congratulations!

[gpmed 623]

@@Daveo Woohoo! Congratulations! Looking forward to joining you.

[The Candidate 3,215]

Congratulations! What a milestone marker that is to have reached!

[_Kate_ 2,224]

@@Daveo Congratulations and well done on all your hard work!!

Hugs

Kate

[Daveo 485]

Thank you all! I am very happy to have hit 100 and can't wait until I get to two!