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Lose Half a pound a day??? R u kidding thats ridiculous dont let your surgeon ruin your efforts! See your Nut and discuss your concerns with your nutrition balance, you deserve more support

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Ditch the special K shakes. They are complete trash. cheap low quality Protein that is barely there and lots of sugar. Get a proper Protein Shake, like Premier or something with 20-30 grams of protein.

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