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Here's what I've learned...



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Here's what I've learned from my doctor, nutritionists, nurses, and all of your doctors, nutritionists, and nurses:

Weight loss is a life long process.

You need to lose most of the weight in the first few months, or you won't be successful.

If you don't lose a lot of weight pre-op, surgery won't be successful.

No pre-op diet needed.

Only Protein Shakes the week before surgery.

Low fat diet before surgery.

No prescription pain meds after discharge from the hospital.

Prescription meds for about a month.

Only Motrin is allowed for pain from no on.

Never ever take Motrin ever again.

You can only drink Clear liquids the first week.

You need to be on Clear Liquids for as least two weeks.

You can eat very soft foods while in the hospital.

Protein shakes only for two weeks.

Protein shakes only for four weeks.

Don't graze all day.

Make sure you eat every two hours.

Take only small sips of Water.

You must get 64oz water every day.

Don't drink water half hour before eating.

Make sure you drink 64oz water.

Don't drink water half hour after eating.

You can return to work after a week.

You'll be off work 4-6 weeks.

No carbonated beverages ever again.

No carbonated beverages for the first six months.

You will probably start to be lactose intolerant.

Eat Greek yogurt, it's high in protein.

meat is better for you than fresh fruits and vegetables.

You'll stretch your sleeve very easily and gain all your weight back.

It's really hard to stretch your sleeve.

After 6 weeks, you can eat the same as everyone else.

You'll never eat the same again.

No alcohol for 6 months.

No alcohol for 1 year.

No alcohol ever again.

Over the counter Vitamins are fine.

You can only take bariatric vitamins.

And my personal favorite, just for me: "oh you're passing out due to being malnourished? Ok, for the next three days, only drink water, don't eat anything."

Okey Dokey, then... ????

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hahaha I like this! It is very confusing at times when you compare what one doctor says to another.

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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