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I'm only a few months into my 6 month pre-op program - but what I have found for Protein shakes is using the Premier Protein vanilla premade shakes are really delicious if you add 1 TBSP of sugar free Torani Syrup. They have at least 20 sugar free flavors. I love the salted caramel, brown sugar, hazelnut.

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@@Kitty I also start my pre-op diet tomorrow. I am allowed 3 to 4 Protein Shakes a day and 64 ounces of Clear Liquids (which include sf popsicles and sf Jello and low sodium broth) we aren't allowed the sf fudge popsicles or yogurt which is a bummer. I hope I can make it through the next two weeks..

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@@Kitty I also start my pre-op diet tomorrow. I am allowed 3 to 4 Protein Shakes a day and 64 ounces of clear liquids (which include sf popsicles and sf Jello and low sodium broth) we aren't allowed the sf fudge popsicles or yogurt which is a bummer. I hope I can make it through the next two weeks..

You will make it even though in a few days it will feel like you wont! Just push past it and keep going! It's the worst part! sugar free Popsicles were my savior at this time in the process! Good luck with it!

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