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My surgery is August 4th ..I am drinking another protien shake to see if that help will call her if it gets worse ..thanks@@cdesimone

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Day 2 and down 5 pounds hope I loose alot over these 2 weeks ..

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Awesome job @@Niki15! I'm down 7lbs in 7 days. You are doing better than me. I'm SO sick ???? of my strawberry shakes (I ran out of the chocolate). Heading to the pharmacy tomorrow to get a better variety.

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ME too I have to add sweet n low to make them taste better .. but will try to gocus on other things ..I was craving corn on the cob last night ..:(

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Lost 4 lbs day 1 and nothing on day 2, hopefully it changes. I am having a healthy dinner though per docs orders. Are you just doing liquids?

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Yes @@Pinkpeonies1 just Water sf popcicles sf Jello and carnation instan Breakfast 4 a day

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Lol i've already had 2 popsicles today. I couldn't finish my shake this morning or for lunch, just not appetizing! ????

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Getting ready to make another shake my stomach is growling ..ugg cant wait to get this over with ..need August 4th to come faster..

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Hello I'm starting my pre-op in the morning surgery is scheduled for August 5, any advice or encouraging words

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I found that drinking Water helps me stay somewhat full.

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Someone suggested making your own broth (if you can have broth on your pre-op diet). I made my own last night and it's pretty yummy. Just watch the sodium in your spices. Much better than the bought stuff. My broth and sugar-free fudgesickles are getting me through. I also like my sugar-free chocolate Jello puddings. I add my unflavored Protein to my fat free Greek yogurt also. Taste better that way than in drinks. I also bought the ketone strips so I could tell if I were in ketosis. I love the sugar-free chocolate muscle milk 100 Val's version.

Edited by fit2cmygirlsgrow

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I'm not too familiar with ketosis, I kinda get the basics. So if you have gone into ketosis what happens or how do you solve it?

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My bad. I thought you meant going into ketosis post-op. I know about shrinking the fatty liver. I also know you go into ketosis on a high Protein, low or no carbs diet. I've read when this happens we get bad breath and or body odor, just don't know what we can do about that. So I thought the strips were for knowing when you enter that stage and controlling the side effects and wanted to know the magic cure. Lol.

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Hey Yall! I am starting my pre-op diet on the 30th. Any tips to stay focused during this phase? My surgeon said not to worry about weight loss during this phase - it is to shrink my liver. So as long as I (we) stick to it - our liver will shrink making access to the stomach easier for the docs. I am worried about headaches when I dont eat... hopefully, i can get through them. Any advice?

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

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