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My surgery is August 4th ..I am drinking another protien shake to see if that help will call her if it gets worse ..thanks@@cdesimone

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Day 2 and down 5 pounds hope I loose alot over these 2 weeks ..

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Awesome job @@Niki15! I'm down 7lbs in 7 days. You are doing better than me. I'm SO sick ???? of my strawberry shakes (I ran out of the chocolate). Heading to the pharmacy tomorrow to get a better variety.

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ME too I have to add sweet n low to make them taste better .. but will try to gocus on other things ..I was craving corn on the cob last night ..:(

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Lost 4 lbs day 1 and nothing on day 2, hopefully it changes. I am having a healthy dinner though per docs orders. Are you just doing liquids?

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Yes @@Pinkpeonies1 just Water sf popcicles sf Jello and carnation instan Breakfast 4 a day

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Lol i've already had 2 popsicles today. I couldn't finish my shake this morning or for lunch, just not appetizing! ????

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Getting ready to make another shake my stomach is growling ..ugg cant wait to get this over with ..need August 4th to come faster..

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Hello I'm starting my pre-op in the morning surgery is scheduled for August 5, any advice or encouraging words

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I found that drinking Water helps me stay somewhat full.

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Someone suggested making your own broth (if you can have broth on your pre-op diet). I made my own last night and it's pretty yummy. Just watch the sodium in your spices. Much better than the bought stuff. My broth and sugar-free fudgesickles are getting me through. I also like my sugar-free chocolate Jello puddings. I add my unflavored Protein to my fat free Greek yogurt also. Taste better that way than in drinks. I also bought the ketone strips so I could tell if I were in ketosis. I love the sugar-free chocolate muscle milk 100 Val's version.

Edited by fit2cmygirlsgrow

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I'm not too familiar with ketosis, I kinda get the basics. So if you have gone into ketosis what happens or how do you solve it?

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My bad. I thought you meant going into ketosis post-op. I know about shrinking the fatty liver. I also know you go into ketosis on a high Protein, low or no carbs diet. I've read when this happens we get bad breath and or body odor, just don't know what we can do about that. So I thought the strips were for knowing when you enter that stage and controlling the side effects and wanted to know the magic cure. Lol.

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Hey Yall! I am starting my pre-op diet on the 30th. Any tips to stay focused during this phase? My surgeon said not to worry about weight loss during this phase - it is to shrink my liver. So as long as I (we) stick to it - our liver will shrink making access to the stomach easier for the docs. I am worried about headaches when I dont eat... hopefully, i can get through them. Any advice?

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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      1. Selina333

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      · 3 replies
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        Thank you ❤️

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