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I'm only a few months into my 6 month pre-op program - but what I have found for Protein shakes is using the Premier Protein vanilla premade shakes are really delicious if you add 1 TBSP of sugar free Torani Syrup. They have at least 20 sugar free flavors. I love the salted caramel, brown sugar, hazelnut.

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@@Kitty I also start my pre-op diet tomorrow. I am allowed 3 to 4 Protein Shakes a day and 64 ounces of Clear Liquids (which include sf popsicles and sf Jello and low sodium broth) we aren't allowed the sf fudge popsicles or yogurt which is a bummer. I hope I can make it through the next two weeks..

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@@Kitty I also start my pre-op diet tomorrow. I am allowed 3 to 4 Protein Shakes a day and 64 ounces of clear liquids (which include sf popsicles and sf Jello and low sodium broth) we aren't allowed the sf fudge popsicles or yogurt which is a bummer. I hope I can make it through the next two weeks..

You will make it even though in a few days it will feel like you wont! Just push past it and keep going! It's the worst part! sugar free Popsicles were my savior at this time in the process! Good luck with it!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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