2 and 1/2 months out hit a stall

[Jami Koehling 0]

ok can anyone help me, I haven't read a ton about stalls after the first 3 week stall which lasted almost 3 weeks for me now i am on another stall at 2 months, and i have been stalled for 2 weeks, what is going on?

[momfromjersey22 403]

Increase your Protein and Water

[Inner Surfer Girl 12,015]

From all I know about this process, it's perfectly normal to have periodic stalls. We do not lose weight at a constant rate, and since we are complex systems our bodies are always adjusting. As long as you are following your program (getting in all your Protein and Water and getting some exercise) you should be fine. I choose not to weigh frequently just because the number on the scale is not what I want to put my focus on. You may also want to take your measurements periodically. Oftentimes when the numbers on the scale aren't moving you will see changes in your measurements.

[Babbs 14,681]

To quote the amazing Miss Mac:

Stalls are like lovers. Your first probably won't be your last.