FINALLY found a way to break a stall!

[PrincessSleeve 18]

I am so disappointed with myself. I started off great, then I had a blood clot and just was focus on not bruising myself or falling. Now, I have gained 10 lbs and still haven't reach my goal. I haven’t exercised, but now I am trying to do something each day. My two year surgerversary is 4/16/2016.

Has anyone else come back and met goal after a long stall and weight gain?

Thanks

[grandmaofone 411]

I have had several stalls and every time I get so frustrated!!! I am in one right now!!! I went back to Protein shake, 20 oz Water, a Protein for lunch(2-3oz), 20 oz Water, Protein Shake, a protein for dinner(2-3oz) and I have been kicking my butt at the gym. Last night 1.75 miles on treadmill and 7.75 on stationary bike. Today I woke up and weighed, finally got past the 191.6-190 mark by hitting 189.8!!! I was so excited!!! I normally do weights every other day, I think I am just going to hold off on weight training for a few days and just burn as many calories as I can for the next few days then add weight back in.

Hope you all found a way to be positive and keep journeying along.

[BigTink2LilTink 723]

Me and another WLS friend are doing this starting today. http://5daypouchtest.com/plan/faq.html#9 I hope that it will help me get past my now 3 week stall. So far today I have only had Protein shakes and tomorrow will be the same. Wed I will be back on soft solids again and by Thrus/Frid regular food again. I hope that this will help so I can finally get to that 250 and under club for us giant guys.

[tanyamann32 84]

I am so disappointed with myself. I started off great, then I had a blood clot and just was focus on not bruising myself or falling. Now, I have gained 10 lbs and still haven't reach my goal. I haven’t exercised, but now I am trying to do something each day. My two year surgerversary is 4/16/2016.
Has anyone else come back and met goal after a long stall and weight gain?
Thanks

I also have DVT and pulmonary embolism. I am currently on coumadin. I have been in a stall for 3 weeks. Maybe I need to get more Protein and drink more Water. My mindhas been so preoccupied with the clots.