Myfitness pal users

[TLCRC3SexyMom 23]

Hey I just downloaded my fitness pal app and need support. Add me TLCSexyMom.

I did my EGD on 7/10 and will meet with the dr. on Wednesday to set up surgery date. My Dr only request a pre op diet the day before surgery which he will go over on 7/15 but I really want to start eating better and exercising more.

[judyoz 240]

I Cannot add you because I do not know how. I would start your diet by reducing calories and carbs. Increase your Protein. You are lucky not having to do a preop diet. Mine was 2 weeks.

[maggie409 765]

I have added you!!