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food related feelings of loss



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@@India928 - one of the best things I learned was to go ahead and FEEL whatever emotions you are feeling in the moment. Don't try to stuff them down or ignore them or distract yourself. Go ahead and feel sad if that's what you are feeling. Mourn the changes. Cry if you need to. Sit with the feelings and really experience them - and you find then that they aren't really anything you can't cope with, you just feel them and then they pass. You move on and you grow and change and are no longer a slave to those feelings anymore.

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