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@@WL WARRIOR I ALWAYS order mine from vitacost.com ! They have free shipping almost all the time and they are fast! I've never had an issue with them,

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@@jess9395 No, I've never tried them in coffee. I have the Cappuccino flavor for that although I think it taste more like a cinnamon snicker doodle than coffee. My favorite right now is the new strawberry mousse I got. It taste like strawberry nest quick! I'm thrilled with it! I can't even try the chocolate truffle because I keep going for it :)

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Yeah try a sample pack. I should have done that and may still do it because I started off buying the Fuzzy Naval tub and really don't care for it. I know a lot of people love it, it's just not for me so I still have it. I tried to make some Popsicles out of it and it was ok. I hate to waste it.

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I buy my Syntrax at Vitamin Shop. They will take it back if you don't like it. I returned my fuzzy navel and got the vanilla bean torte. The sales person told me the difference in the matrix is it has a lot more sugar and less Protein.

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LOL next time read the labels. Same amount of protein--23g and yes matrix has more sugar--a whopping 3G.

The basic difference is the type of Protein.

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I had a Greek yogurt

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Rice porridge with cashew milk 1 date and cinnamon.. I can't eat or drink diary or wheat..

Sent from my iPhone using the BariatricPal App

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Yesterday's Breakfast was a midmorning Bariatric Advantage Protein shake.

Today....not sure. Crashed early last night and woke up crazy early today. Morning coffee came really early, too. I may hit a local 24/7 spot for an omelette this morning.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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