4 minute workout

[TracyinKS 7]

Travel Girl: Wondering how it been going... I think that ANY exercise is good and I especially liked the fact that you were seeing differences in places you hadn't been previously with your regular workout!

KEEP US POSTED! and BTW... you are doing GREAT!

[Dani-X 0]

I will! I'm telling you, I come out of there with my heart pounding away, sweat rolling off me, out of breath, and shaky. I recover fairly quickly, though, but I find that any other exercise I want to do for the day, I better do BEFORE I go do the ROM, because I'm totally wasted afterwards... My muscles are SO tired for HOURS after...

I'd invest in a heart rate monitor that you can customize with your own vitals. I'm glad to hear you haven't stopped doing what you were doing before in terms of exercise. To me, the 4- minute thing makes it seem like PFM (PUre F*&king Magic) and we all know where those things got us in the first place.

Rock on for trying something new but knowing what's truly best for your body!