July Exercise Challenge

[musicalmomma 1]

Adding more courageous July-zer-cizers July 1 is Tomorrow!!!

Name…………Goal in Minutes…Completed…..To Go

MM………………..480 …………….0……………..480

FarmerE…….. …….480 …………….0……………..480

Lucy……………….900 …………….0……………..900

Huntersmom………480 …………….0……………..480

Eva………………...960 …………….0……………...960

Dana………………480 .……………0……………...480

Bkat……………….??.........................0………………??

Suzzzie……………900...............……0………………900

Glindab……………240……………..0………………240

Cbm818…………...480……………..0………………480

Jackiep12………….480……………..0………………480

[Crabby54 0]

MM, add me to the July-zer-cizers.

My goal is a total of 450 hours.

[Crabby54 0]

LOL, maybe I should change my goal to a total of 450 minutes!!

[bigbaby 4]

MM Please add my goal---360 minutes

(3 times a week for 30 minutes)

thanks

[carebears 0]

I am definitely up for an exercise challenge. For the first week of July my goal is 20 minutes everyday. Most days, I have exceeded goal and completed 30 minutes to an hour. I found I am more likely to get moving if I know I only have to do 20 minutes.

[musicalmomma 1]

Hehe Crabby54! I thought you were being AWEFULLY ambitious!!!!

Great goals everyone!!! Don't forget to update me on your progress, so I can update the chart :eek:

Name…………Goal in Minutes…Completed…..To Go

MM………………..480 …………….50……………..430

FarmerE…….. …….480 …………….0……………..480

Lucy……………….900 …………….0……………..900

Huntersmom………480 …………….0……………..480

Eva………………...960 …………….0……………...960

Dana………………480 .……………0……………...480

Bkat……………….??.........................0………………??

Suzzzie……………900...............……0………………900

Glindab……………240……………..0………………240

Cbm818…………...480……………..0………………480

Jackiep12………….480……………..0………………480

Crabby54………….450……………..0………………450

Bigbaby……………360……………..0………………360

Carebears………….560……………..0……………….560

[Crabby54 0]

MM, when would you like us to update you? On a daily basis? Or once a week?

You da boss on this, let us know.

Oh, and thanks for keeping track.

[musicalmomma 1]

MM, when would you like us to update you? On a daily basis? Or once a week?

You da boss on this, let us know.

Oh, and thanks for keeping track.

Whatever works best for you guys...I'll check in periodically and update the chart. I will be out of town July 13-23, so there may not be any updates during that time, unless I have wireless internet where I'm staying.

[HAZE 0]

how do you get the trackers in your signature

[bigbaby 4]

go to tickerfactory.com and create a ticker.

When you get to the last step, cut and paste the bbcode from tickerfactory into the "edit signature" portion your profile page on lapband talk

[Suzzzie. 3]

BigBaby! I love the exercise ticker! I think I need one!

[Waters 0]

I need this real bad too so here goes......I pledge to walk or do the gazel 4x/week for at least 20 minutes. Maybe it will help with this burpy problem!

Good Luck to all of us

Banded 6/28/2007

Dr George Eid

UPMC Magee, Pgh PA

[toniteach 0]

Musicalmomma, thanks for putting that chart together!

I was feeling so lazy earlier today...I just wanted to lay on the sofa and watch bad TV...but I got off my ass and went for a 30 minute walk outside (in the 90 degree heat of Miami Beach, AHHHHHHH!!!!!!!!!). It wasn't a LONG walk, but I just took a shower and now I feel great. It's the best feeling when you don't want to work out, but you do anyway.

Lucy...you CRACK me up! Miami Beach? How cool is that?!?

[musicalmomma 1]

Updates anyone? I gotta get my rear in gear...the last 30 minutes were kinda "lazy" exercise for me...light walking and yard games for the 4th holiday! I have NO motivation today! Somone kick me in the butt please!!!!

Name…………Goal in Minutes…Completed…..To Go

MM………………..480 …………….80……………..400

FarmerE…….. …….480 …………….0……………..480

Lucy……………….900 …………….0……………..900

Huntersmom………480 …………….0……………..480

Eva………………...960 …………….0……………...960

Dana………………480 .……………0……………...480

Bkat……………….??.........................0………………??

Suzzzie……………900...............……0………………900

Glindab……………240……………..0………………240

Cbm818…………...480……………..0………………480

Jackiep12………….480……………..0………………480

Crabby54………….450……………..0………………450

Bigbaby……………360……………..0………………360

Carebears………….560……………..0……………….560

Waters……………..320……………..0……………….320

[FarmerE 0]

I've done 90 minutes so far this week.