mae7365 372 Posted July 7, 2015 So I'm 5 days away from my 8 month anniversary of VSG surgery and finally admitting that my old habits and obsession with snacking have not miraculously disappeared because of WLS. On May 28th, I had lost 60 pounds and was so positive that I'd reach goal by my 8 month anniversary. But rather than stay focused, eat healthy and follow the plan, I got over confident and reverted back to snacking on all the high carb, high sugar, high salt comfort foods that had originally caused my weight gain. I stopped going to my monthly support group meetings, stopped my daily involvement in on-line bariatric and weight loss support groups and as a result, I've gained 8 pounds rather than losing the last 6 pounds that would have gotten me to goal. I know what I have to do to get back on track. Any suggestions on how to break my addition to carbs? I'm focused on Protein today with the hope that once I break the carb cycle, I can get back to making better food choices for my late night Snacks. Yes, the honeymoon is over!! Share this post Link to post Share on other sites
alisiak 25 Posted July 7, 2015 There are some awesome recipes out there for alternatives like, Peanut Butter bread, zucchini chips, mashed cauliflower, etc. My dietitian gave me tons of recipes. Try pinterest! Share this post Link to post Share on other sites
sleevenv 483 Posted July 7, 2015 Like any addiction, one day at a time! Thank you for being honest and keeping it real! Have you tried OA meetings? Share this post Link to post Share on other sites
Terribj 208 Posted July 7, 2015 if you haven't--start using My Fitness Pal and track Protein, carbs and sugar. That has helped me stay on track. I'm at almost 1 1/2 years out. I can tell when I haven't been as diligent as I should so I log back into my fitness pal and get back on track. I don't track calories, only Protein, carbs and sugars. I think exercising helps me stay focused as well. You can do it! Share this post Link to post Share on other sites
