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Ab workouts

alindsey

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TLW    163

TLW
Posted

I am just barely 6 weeks post op and I began working my whole body last week. I started walking 2-3 mile distances at week 2, once I was able to get tin5 miles without being winded I knew I Was ready for more. Take it slow and easy at the beginning, I overdid the first few days and was so sore. I have to admit I have a lot more energy since I have been working out, and am actually beginning to see I have a waist. Lol

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

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        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

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    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

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        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

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      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Bugzy46

        Congrats

      3. Alisa_S

        Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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