Liver shriking diet question...

[LisaS73 13]

Angela I cannot do that. Here is a sample of what I had all day yesterday (c=calories, g=Protein grams, sf=sugar free):

Day 3

Cup sf Jello – 20c

20 oz Water w/splash of lemon juice

Protein Drink (1 scoop powder/4 oz skim milk/4 oz ice) 170c 24g

chicken broth (2 bullion cubes in boiling water) 10c

Cup sf Jello 20c

20 oz Water w/splash of lemon juice

Black Decaf chai tea

Sf popsicle 15c

Protein Bar 200c 19g (435c so far)

Beef broth (2 bullion cubes in boiling water) 10c

Protein Drink (1 scoop powder/4 oz skim milk/4 oz ice) 170c 24g

20 oz water w/splash of lemon juice

SF popsicle 15c

Protein Bar 200c 19g

chicken broth (2 bullion cubes in boiling water) 10c

20 oz water w/splash of lemon juice

SF jello 20c (860c, 86 total)

Black decaf chai tea

I am on Day 3 of this now, since Monday and I am already down 6 lbs. Last week starting Monday until this past Sunday, I tried to ease my way into this diet by doing shake, bar, shake, bar, then east sensible dinner plus all my water. I actually gained 4 lbs last week.

I never feel hungry because I am literally drinking or eating popsicles, jello or Protein bar every minute that I am awake.