Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Liver shriking diet question...



Recommended Posts

Angela I cannot do that. Here is a sample of what I had all day yesterday (c=calories, g=Protein grams, sf=sugar free):

Day 3

Cup sf Jello – 20c

20 oz Water w/splash of lemon juice

Protein Drink (1 scoop powder/4 oz skim milk/4 oz ice) 170c 24g

chicken broth (2 bullion cubes in boiling water) 10c

Cup sf Jello 20c

20 oz Water w/splash of lemon juice

Black Decaf chai tea

Sf popsicle 15c

Protein Bar 200c 19g (435c so far)

Beef broth (2 bullion cubes in boiling water) 10c

Protein Drink (1 scoop powder/4 oz skim milk/4 oz ice) 170c 24g

20 oz water w/splash of lemon juice

SF popsicle 15c

Protein Bar 200c 19g

chicken broth (2 bullion cubes in boiling water) 10c

20 oz water w/splash of lemon juice

SF jello 20c (860c, 86 total)

Black decaf chai tea

I am on Day 3 of this now, since Monday and I am already down 6 lbs. Last week starting Monday until this past Sunday, I tried to ease my way into this diet by doing shake, bar, shake, bar, then east sensible dinner plus all my water. I actually gained 4 lbs last week.

I never feel hungry because I am literally drinking or eating popsicles, jello or Protein bar every minute that I am awake.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×