Weight regain

[Tam180 69]

Ok here I am 44 and just got on the scales and now there is 30 pounds to lose. Never Mind I was 50 from goal at my lowest (212)

Gonna do the 5:2. I have avoided it long enough. I have a six hour drive with my adult daughter and my grandson. And tomorrow my first fast day.

I got this.

What was I thinking eating what I want for the last Year.

am I too Late?

[geelynn 72]

Question . . . what is the 5:2? Curious. And no, it's not too late!

[geelynn 72]

Never mind . . . Google fixed my question! Interesting. I'd be curious about your results. Good luck!

[Healthy_life2 8,324]

@@Tam180

Glad to hear your back on the scale and back on your program.You have done this before and you can do it again. You got this~!!!

[Tam180 69]

Day one done!

[Tam180 69]

Day two. I ate three meals but snacking was minimal. More conscious. My next Fluid fasting day this week will be Friday.

[hollingsworthishome 13]

Tam180, how many years are you out? I now 4 years out and I am so disappointed with myself....I have regained nearly 30 pounds, I am going to try the back to basics 5 day pouch....food is such a struggle and everyday battle!!!!! Eating everything that I KNOW I shouldn't be!!!!!!

[Tam180 69]

Im 2.5 years out. Im so frustrated. Seems one meal can put weight on me. Im searching for that sane motivation i longed for all my life abd im not finding it.

[hollingsworthishome 13]

I feel the same way, it's unbelievable how food can control one's life if allowed!! It really is a battle! I KNOW what I need to do, and I hope that is half the battle!! Now.....I just need to do it. I sure wish I could find people close to me, I really need an exercise buddy....????

[Tam180 69]

Im having a better week in trying to retrain my brain.

[understand its real people 0]

Ok here I am 44 and just got on the scales and now there is 30 pounds to lose. Never Mind I was 50 from goal at my lowest (212)

Gonna do the 5:2. I have avoided it long enough. I have a six hour drive with my adult daughter and my grandson. And tomorrow my first fast day.

I got this.

What was I thinking eating what I want for the last Year.

am I too Late?

Never to late to try again.

Sent from my SM-N910P using the BariatricPal App

[McCormick 2]

Ok here I am 44 and just got on the scales and now there is 30 pounds to lose. Never Mind I was 50 from goal at my lowest (212)

Gonna do the 5:2. I have avoided it long enough. I have a six hour drive with my adult daughter and my grandson. And tomorrow my first fast day.

I got this.

What was I thinking eating what I want for the last Year.

am I too Late?

Never to late to try again.

Sent from my SM-N910P using the BariatricPal App

[McCormick 2]

Hi Tam180.....thought I was the only one?! 5 years out and have regained 30 pounds.....???? I am having a difficult time finding support from others who have the same experiences.....and NO, it's never too late!!