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I puréed butter Beans. High in Protein and potassium. Added a little salt and the liquid from the can. It was a nice change from Soup. But I also puréed a lot of Soups. New England clam chowder and Tomato bisque.

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Baked Egg Custard

1 cup skim milk

6 tbsp powdered milk

1 can skim evaporated milk

4 eggs

Stevia and vanilla extract to taste

Blend together and pour the mixture into small oven proof dishes (I use Mason jars - jelly sized.) Fill 8 jars and place in a 9x13 casserole dish - add about an inch of hot Water for the dishes to sit in. Bake at 350 degrees for 30-40 minutes.

10 gm Protein. 11 gm carb, 122 calories.

I can stomach this when I can't eat anything else.

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Trying this tomorrow. Really need this right now. Thank you for the recipe! ;)

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I blended some canned salmon with some Greek cream cheese. 26g of Protein per half cup

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