Losing weight

[shanalane 4]

I had the gastric sleeve done 14 months ago. I'm still not at my goal weight. My goal weight is 170 and I'm 193. My doctor said i should of been to my goal weight before my year anniversary. Does anyone have any suggestion on what I can do to lose weight?

[Babbs 14,681]

Seeing lots of these posts in the last year, I can almost bet you have let a few bad habits slip back into your lifestyle. (Not judging at all, just from what I've seen happen)

You've stopped tracking and weighing

You've stopped eating protien first

You've either stopped or cut back on regular exercise

You've let too many simple carbs back into your diet

You're eating too many sweet treats

You're drinking too many empty calories (ie Starbucks coffees, sodas, alcohol)

You're not drinking 64 oz of Water

Like I said, I haven't even hit maintenence yet, so I have no room to judge at all. But if you get back to basics and start getting back on board with the list above, I'll bet you can get to your goal by Christmas! Good Luck!