Jump to content
×
Are you looking for the BariatricPal Store? Go now!

10 Months Post-op... Goal in sight!



Recommended Posts

Today I am 10 months post-op.

Starting Weight: 260

Surgery Weight: 236

Current Weight: 171.6

Goal Weight: 165

I am only 6.6 pounds from my nutritionist's goal weight. Still 16.6 pounds from a "normal" BMI, but I am thinking of that of more of a stretch goal for my second year post-op. The pounds have definitely been coming off more slowly in these past 3 months, but I am still losing. It might be tough to make 165 by September 1. I would need to lose 3.3 pounds each of the next two months and while I managed to lose over four pounds this past month, the two previous months I lost less than three pounds each. I've decided to just keep doing what I am doing and not taking any special/desperate steps to try to make my goal weight by the one year mark. It's really a meaningless deadline in the grand scheme of things. Even if I don't quite make it, I know I'll be close and it will be just a matter of another month or so to get there.

I have, however, already met my nutritionist's most important goal for me. She was always much more concerned with body fat percentage than weight or BMI. On my surgery date, my body fat percentage was 48.2%. My nutritionist wanted me to get below 25%. As of this morning, I was at 24.8%!

Share this post


Link to post
Share on other sites

You have made great progress and continue to inspire and motivate me.

Our stats are so close! Well, you are 2 inches taller than me but our starting and current weights are very similar. My 10 month is near the end of July. I don't think I'll hit my goal by 1 year either but I'm just going to keep plugging away. As you said, it's sort of meaningless in the grand scheme of things.

Share this post


Link to post
Share on other sites

You're doing so great Jamie! Always an inspiration and voice of reason for me and everyone else on this forum. And you are so right. I've been so focused on getting to goal by my year, it's almost stressing me out. Especially when my loss this month was 4 pounds too. What's the damn hurry? It doesn't mean I'm less successful if I don't get to 150 by August 22.

See. Always the voice of reason :)

Share this post


Link to post
Share on other sites

Congratulations on your great progress!

Share this post


Link to post
Share on other sites

Congrats!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×