Tomorrow! July 2 - Who's with me?

[mykdzmom 387]

@@mclorrie it sounds like you are doing great and the pounds are dropping. Glad to hear things are going well with your return to work. Are you able to drink an 8 oz Protein shake in the mornings and if so how long does it take to get it down?

Keep up the good work!

[mclorrie 219]

@@mykdzmom - I've been adding 1 scoop of powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury to 12 oz of skim milk each morning. It takes me about 45 - hour to drink it all down. The reason why I go with 12 oz is because I bought the vanilla Unjury, and it's too strong with 8 oz of milk. 12 oz makes it taste better, and sometimes I add 2 tablespoons of PB2 to make it a Peanut Butter Protein drink. It gives me an extra six grams of protein!