snowkitten 371 Posted July 1, 2015 A doctor prescribed me 2 bananas a day (for the potassium ). As I'm sure you can all imagine my sleeved brain is screaming NO!!! Too many calories, too many carbs, eek too much lol. So does anyone know of high potassium foods that would be sleeve friendly?? Share this post Link to post Share on other sites
TammyDTM 391 Posted July 1, 2015 @@snowkitten >>> Health.com website http://www.health.com/health/gallery/0,,20721159,00.html Share this post Link to post Share on other sites
snowkitten 371 Posted July 1, 2015 Thanks for the site! I had no idea milk and yogurt had potassium in it. I would definetly be ok with adding yogurt as a snack since it has good Protein in it Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted July 1, 2015 I would check with your doctor. You must be severely deficient if he is prescribing two bananas. Other foods, even if they have potassium, might not have enough. Share this post Link to post Share on other sites
zonetracy 53 Posted July 1, 2015 I needed potassium too for awhile before my sleeve. One of my BP meds was making me urinate a lot and I wasn't keeping any potassium. I found this link with the top 10 highest potassium foods and bananas are number 10 in the list. http://www.healthaliciousness.com/articles/food-sources-of-potassium.php Share this post Link to post Share on other sites
snowkitten 371 Posted July 2, 2015 Thanks @@zonetracy I'll check that out Share this post Link to post Share on other sites
