Water. Does water in shake count towards water?

[AvalonNeeCee 127]

Does the Water I mix in my shakes count as water or do I have to count only actual water that I drink separatly?

[Inner Surfer Girl 12,015]

Yes, all your liquids count toward Water (unless it's a diuretic like coffee or tea).

[Daveo 485]

Yeah shakes count if you can find a good one you don't get tired of. lol

[ShrinkingPeach 1,291]

Yes shakes count toward your total Fluid intake...

[rntraveler16 0]

It depends on your doctor and nutritionist . Mine say no

[kelnurse 3]

Yes, it's water.. so it counts.. Just make sure you get all of your Water in and you will be fine..

[sleevenv 483]

Yes....but I read at least 50% should be from plain old Water so our systems don't have filter it out just to rehydrate.

[Soapandcandlequeen 124]

Yes. My but said all liquids including milk count toward Fluid goal

[newmebithebypass 713]

mine said yes