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I might be freaking out but....



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Just joining the chorus. Stay off the scale. Focus on healing and following your food plan. For the first 6 mths I only got weighed when I had a doctor's appointment. I wanted to focus on eating well, getting my Water in and exercise. I kept and still keep a food diary. It's not everyone's cup of tea but I get more info from a food diary than the scale. If the diary is not for you, at least keep track of your Protein and Fluid intake. Learn to listen to your body. Take your measurements and retake them every 3 mnths. When the scale isn't moving those measurements will give you a better sense of how your body is changing.

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Thank you for all of the support! I haven't weighed myself since then and I won't be weighing until week two! This thread has definitely relieved my worries about starting out strong!

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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