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i had my surgery almost a year ago, July 7th 2014, and i am having such a hard time eating anything at all. food doesn't interest me at all, it almost seems like a chore to eat. when i do eat it ends up being Cereal or a cheese stick because the thought of eating real food makes me nauseous. I feel so tired and weak all the time and i know it's from not eating. So my question is, has anyone been through this? How did you get through it. i need some positive good advice. If anyone has found any websites with meal plans or recipes that would be greatly appreciated! I'm down 107 pounds but i still have about 30 more to go. but i haven't lost anything in the last 2 months because of not eating the way i'm supposed to. so please help!

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You can google meal plans for after bariatric surgery. Put together your own plan staying high Protein and low carb. It shouldn't be very hard to do.

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I googled menu plans and found some good ones. Tried several different search terms like "bariatric menu plan" and "high Protein menu" and post-surgery bariatric meals"

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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    • Ladiva04

      Hello,
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