TXBrittBritt 48 Posted June 27, 2015 I returned to work this week and I have found that it is difficult to get in all my Water.... I barely got in half and I could feel it at the end of the day.... I do have a desk but I am up all day going back and forth from patient visits to warehouse to desk. Any ideas or suggestions on how to get in my fluids? Share this post Link to post Share on other sites
_Kate_ 2,224 Posted June 27, 2015 Can you carry Water in a bottle with you and fill it up each time you leave your desk? Kate Share this post Link to post Share on other sites
TXBrittBritt 48 Posted June 27, 2015 Unfortunately I cannot take Water into patient visits or into our medical warehouse because it is considered a clean environment..... I'm thinking maybe I will have to set s timer or get an app to remind me go back to my desk and drink!! I can take Water with me on my way to my patient visits so I should be doing that so I can drink in the car Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted June 27, 2015 A timer or app may be very helpful. You may also need to aggressively set short term goals (I.e., 4 oz before I brush my teeth, 4 oz before I leave the house, 8 oz in the way to work, etc.). Set realistic milestones throughout the day and see if that helps. I, too struggle with getting in all my fluids so I understand! Share this post Link to post Share on other sites
TXBrittBritt 48 Posted June 27, 2015 That's a great idea to set specific goals around daily routines!! Share this post Link to post Share on other sites
