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For a tasty Protein Drink I've found I like adding the crystal light flavor packets along with plain whey Protein isolate. I don't like the typical chocolate or vanilla Protein Drinks. This way I can have lemonade, fruit mixes etc and I can mix it up everyday

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I had trouble with the shakes until I tried whey Protein isolate. I use the Now brand, I buy it on Amazon. It dissolves really well, I hate when other Proteins have clumps.

Another thing you might want to try I'd the Syntrax nectar Protein powders. Mybariatricpantry.com has a sample pack of a bunch of different flavors for like $20. If you like fruit flavored drinks that brand has alot of options

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My highest 299.which I also was made to go on 2 week Diet prior to surgery. My current is 255. I was told I was doing OK. I lost 19 pounds at my 2 week follow up.

I had my two week post-op check up Wednesday and I lost 31 so far. That's including my pre-op weight which was 388 and my current weight is 357.... My incisions are healing perfectly and my doctor said that Ian doing great. I still have pain from time to time with one of my incisions which is the larger one that is right above my rib cage.

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I'm here! Had surgery 11/10/14. Down 150lbs! Truly the best decision I have ever made. :)

Hi! I had my surgery on June 30 and for the last 5 days I have not lost a single ounce. Did you have that too?

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I'm here! Had surgery 11/10/14. Down 150lbs! Truly the best decision I have ever made. :)

Are you able to tolerate more food now since you are farther out? I'm not even a month out yet and sometimes I feel like I don't want to eat and drink anything. I force myself to do so. I don't want to end of in the hospital.

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@lennon15. And how are you doing? Eating? Keeping it down? Pain? And what are you eating? Activities?

I'm doing great actually!! Eating honestly Protein (chicken, turkey, fish and eggs). I've been exercising pretty regularly. I'm down 32lbs. Drinking Water all the time too!

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I'm here! Had surgery 11/10/14. Down 150lbs! Truly the best decision I have ever made. :)

Hi! I had my surgery on June 30 and for the last 5 days I have not lost a single ounce. Did you have that too?

I've been in a stall on the scale for the last 3-4 weeks. It sucks!

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How is everyone doing it. They say eat chicken. It doesn't sit well with me. Nothing does. I take sips of Water n it cause pain. Like I'm over stuffed. Since pre op I lost almost 50 pounds. But now stalling. The only thing g that sits well with me is cheese. Please help.

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How is everyone doing it. They say eat chicken. It doesn't sit well with me. Nothing does. I take sips of Water n it cause pain. Like I'm over stuffed. Since pre op I lost almost 50 pounds. But now stalling. The only thing g that sits well with me is cheese. Please help.

Are you trying different types of chicken? I had grilled chicken from KFC and I did pretty well with it. I was a little dehydrated so I had to get me some Pedialyte to drink. It does not have to be chicken try a different type of meat that has a lot of Protein in it. What about yogourt? Peanut Butter?

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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        Well done! I'm 9 days away from surgery! Keep us updated!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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