QUESTIONS....

[BrandyV2729 24]

I have a couple of questions. I was first wondering how many carbs, fat, sugars you all keep your intake around? I have been told a few things and so I am curious to know a ball park all of you stay around. I will be a year out on 8/12/2015. I have done well I think, for the most part, I am down 87 lbs and really wanted to be at 100 lbs down by my year date. I am not sure I will make it. I have slowed down quite a bit.

I am working out, (doing my first 5k next month) documenting my food intake (around 900 cal most days) and I am really working at getting my Water in. I am very close with my Protein amount needed as well. I just don't get it.

Also, has anyone done the 5 day pouch test and did you get good results? I have been looking at it and I am wondering if you have felt more restriction in the tummy area after doing this, and what your results were?

Thank you all for your time and input.