Dragon Fly 14 Posted June 26, 2015 Help Carb overload. The advise has been up-lifting. I'm 6 months out and at a stall for about 4 weeks. I've lost 40lbs from start weight 245 down to 205. I too have been eating way too many carbs. My nutritionist said carbs melt on your young before getting to the stomach is why you don't fill full like when you eat protien. When I stick to protien based foods I fill up fast, verses high csrb low protien foods. I buy Protein Drink boxes now with 30 grams of protiem you can get at Sams Club, Casco and Meijers. The brand is Premier Protein. I been contemplating going back to basics as one of have said, liquids for a week to break the habit of desiring old Carb habits and late might snacking Thank God for these forums. Xoco Share this post Link to post Share on other sites
