male only "What are you doing?!"

[OKCPirate 5,323]

I always say "I eat less, move more." If someone is serious about it, I'll let them know privately.

[Julie norton 2,850]

I just say" I work out a lot and eat good". Or " I try hard". Those seem to be enough words to satisfy most.

To closer friends I haven't seen in many years I say quietly " I had a lot of help". That opens the door just enough if we need to chat more later

About personal things.

It's really a different decision for everybody it seems.