titan05 174 Posted June 28, 2015 My doctor is 5-7 days full liquids, 5-7 days puréed, 5-7days mechanical soft, and then to chicken, fish and adding food. You progress through the range when you feel ready. Share this post Link to post Share on other sites
Wendyfm 494 Posted June 28, 2015 I'm almost a year out and have been eating on the average of 1,000 to 1,200 calories for about six to eight months out. If I go too low I don't lose. I do have to be careful with carbs, over 120 carbs I also stop losing. So I try to eat around 80 to 100 grams of carbs. For a while I was just losing 3 pounds a month,but I got back on track and lost 5 last month. Share this post Link to post Share on other sites
Sara51692 162 Posted June 29, 2015 I am worried that if I eat too little calories now, that my "set point" will be lower later. Or is that just an irrational fear and my body/level of exercise is going to figure out its own set point for cals whether I like it or not? Share this post Link to post Share on other sites
