Got all my protein in today

[TheOnlyDuchess 27]

And I feel full and satisfied. I had guacamole as well for lunch hopefully the good fats will keep my hair in place!. 22 days 17 pounds in a bit of a stall now but I've not had more than 500 calories in 23 days I'm sure I'll snap out of it soon.

Edited June 24, 2015 by TheOnlyDuchess

[kmvalade 11]

good job! I drink premier Protein in chocolate or strawberry. it has 30gms of Protein per drink and doesn't taste bad. I get it at sam's. I read that if you keep you daily protein up to 70 or so gms that it will help in the prevention of hair loss around the 6month or 9 month. I drink one for Breakfast with my meds and the other at night. Best of health on your journey!

[TheOnlyDuchess 27]

Are you trying to watch your calories too??

[jeanniereenie 177]

i am on week 5 and was told no more Protein shakes to get food Protein and its hard for me! i also did Premiere and always felt full, but then i dont really feel hungry either...

i was told guacamole was a no no...I am pretty sure my nutritionist is too strict

[kmvalade 11]

I do watch my calories and I keep a journal. I typically find just a few things that I like and eat them over and over. I read all the labels when I buy something. At 9 weeks out i'm probably getting around 800 calories a day. My day usually looks like this: morning I have premier Protein with my meds (160 cal). at snack time I have a light yogurt (90 cal) at lunch I'll eat my lettuce wraps or something similar (2 leaves at mix 160 cal) snack is another yogurt or blueberries as light cool whip (90 cal) and then for dinner maybe 3tbl of refried Beans with cheese and 4-5 scoop chips (maybe 100 cal) then at night I have another Protein Drink with meds. (160 cal) (approx 760/day) sometimes I might snack on things like edamame or wasabi peas but I usually stick to the same diet. Only change is if I go over to my mother's....then i'll eat something different but it's usually only a few bites. She made cabbage rolls the other night and my eyes were bigger than my stomach lol I took 2 small ones and could still only eat 1. It's been an interesting journey so far. take care

[TheOnlyDuchess 27]

That's helpful thanks