Bite per minute? Seems impossible, any advice?

[Butterfly512 115]

I am having the hardest time trying to take 20 minutes to eat a meal, chewing thoroughly and eating one bite per minute.

If I do other things while eating I can do it, but if I were to sit down to eat (almost impossible sometimes with a 10 month old lol) I get bored trying to wait that long and it's hard not to eat fast like I am used to :-/

I almost have to stand while eating and take bites in between doing other things.

My food gets cold in the meantime but I guess I can deal with that.

[Nikki D 62]

I find it very hard to take 20-30 minutes to eat as well. That's probably the main thing I do wrong. I honestly just try to do my best. I try to remember to put my fork down with each bite. Not much help I know but it's the area I still struggle with as well.

Good luck!

[Jocelynsherk 7]

I have this eat slowly app, which helps me know when I can take the next bite and how far through my meal I should be

[LessOfMe0503 157]

This is a concern of mine. I'm a teacher, and have learned to scarf down my food quickly so I can use the time to do other things.