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Strength training

MyNewBeginning

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MyNewBeginning    0

MyNewBeginning
Posted

My doctor wants me to start strength training along with the cardio I have been doing at the gym. Now that I am down 50lbs she doesn't want me getting tons of loose skin and she says it will help me keep losing weight. Any suggestions on what machines to use? Never done anything but cardio machines and I don't wanna be doing the wrong machines...thanks!!

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