I feel so guilty

[Stella S 612]

Love this thread. At almost 2 years I am struggling with maintenance My range a 120 - 125 lbs but I catch myself thinking 118 would be OK. After PS when I increased my food I picked up some bad habits - less clear food less Water and such. Now cleared to exercise and get back on track. Scared to death of regain [emoji17]

[Julie norton 2,850]

There are some of us further out. It is still work I think. For me! I encourage all of us to think of why we are here !!!
Ok. More Water and exercise for me today. All I can do is keep trying everyday to make good choices to support my lifestyle. Trying to put together a week of good choices....
all I know is to keep trying. I will not go back to 272 lbs... ever ... I will keep trying... sigh

[Julie norton 2,850]

And I'm still trying. And not joyful to be 7 lbs over where I want. There are many worst things... but I try to keep my weight semi under control. Sometimes it works. Sometimes not

[Julie norton 2,850]

Still trying.... lost 5 lbs ....and having that colonoscopy helped!!! Yucky way to do it tho!!