Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I cheated....I'm ashamed



Recommended Posts

Well I was on day 5 of my pre-op diet and I fell...I fell hard. I'm scared and mad at the same time. I know I am supposed to be on a liquid diet but DAMN!!! It's so hard. I had 3 french fries and several pieces of steak. I am a failure but I was so hungry.Please give me some tips on how not to fail the next 10 days. I really want to succeed!!! I am so embarrassed.

Share this post


Link to post
Share on other sites

please do not beat yourself up we are not perfect if we were we would not be doing this program take a deep breath and then drink some Water you will be ok

Share this post


Link to post
Share on other sites

Ok, so definitely don't beat yourself up but learn from it. Understand that this is not about deprivation but truly about your stomach healing at this point. Just like you can't pick up a 20 pound weight 5 days after shoulder surgery, you can't expect your stomach to be healed enough to breakdown food. Now having said that, it is very good news it didn't make you sick (I am assuming). What are you eating? Try lots of variations on shakes. Try lots of broth and drink lots of Water. if you actually feel hungry it could actually be thirst and/or it could be acid reflux (which I read as hunger sometimes). You don't want to undo all the work, so just keep your eye on the prize. You have made it this far. You can get in a few more days. Get some variety in your liquids. That will help. And depending on your surgeon, you may be able to move to mushy foods in a day or 2. (My dr required 15 days but not all do.)

Share this post


Link to post
Share on other sites

Ugh. Wait I just realized you said Pre-op not post-op. Ok will admit that is harder but same stuff still applies. You don't want them to cancel your surgery. The food is not worth that. This is the hardest part. It will get easier.

Share this post


Link to post
Share on other sites

Pre-op diet cheating? I didn't really have a pre-op diet, except low fat low carb diet for 5 days prior to surgery. I've heard doctors are getting away from the 2 week liquid diets because it's just a little overkill. Your stomach only needs 8-12 hours to be empty prior to surgery actually happening. I suppose the pre-op diets condition you for how you will have to live for a few weeks after surgery, but don't beat yourself up over a few fries and some steak on the pre-op diet. Good luck on the rest of your journey!

Share this post


Link to post
Share on other sites

I found that I felt better as time went on. I'm on day 12. Just a couple days left.

At least the steak was Protein.< /p>

Get back on your horse and stay away from other people when they're eating. :)

Share this post


Link to post
Share on other sites

Isn't shame one of the leading reasons we are doing this? Society shames us and then we shame ourselves. You stopped, recognized you didn't make the best decision. Now for a new habit, take a deep breath, forgive yourself and then chuckle. A few fries and a bit of steak won't prevent you from acheiving your success.

Share this post


Link to post
Share on other sites

Been there. You can't undo what's done so stop feeling bad about it and move on. This is the hardest part. Hang in there!!

Share this post


Link to post
Share on other sites

Thanks everyone. I really think this is the greatest support I have found so far. I am back in the saddle and ready to fight this demon. Also I will tell my counselor tomorrow. My NUT assured me that it's not as big of a deal as I am making it out to be. To many of your points it was steak not a sundae or cake! Hahaha. Surgery is still scheudled for the 30th. This is a great support system. Thanks again.

Share this post


Link to post
Share on other sites

Well I was on day 5 of my pre-op diet and I fell...I fell hard. I'm scared and mad at the same time. I know I am supposed to be on a liquid diet but DAMN!!! It's so hard. I had 3 french fries and several pieces of steak. I am a failure but I was so hungry.Please give me some tips on how not to fail the next 10 days. I really want to succeed!!! I am so embarrassed.

Ok, first...you are NOT a failure, you are human....and none of us would be getting surgery if giving up food was that easy :) Second, forgive yourself and move one...what you ate is nothing...I did MUCH worse before my surgery and it turned out great....the pre-op diet is to shrink your liver...mine was still big and it was ok. Our surgeries are tools, not miracles...we live and learn....it's gonna take a while to get used to , well, everything :) Forgive yourself and love yourself ...accept what you can handle and move on :)

Good luck!

Edited by ValerieDee1975

Share this post


Link to post
Share on other sites

I totally understand...
I'm on day 4 of my 2wk liquid preop diet and cheated tonight. :( I had to bring chips/dip to a girls night dinner. I did great and didn't eat a thing when everyone was having all this glorious food and drinks. I sat there and mingled and drank my crystal light. However, on the way home I caved. I pulled over into a parking lot and ate about 10 Fritos with dip. It was heaven...I feel horrible. I've done so well and now I ruined it. I still have 10 days of this and I hope I can fix this. Uhg. :huh:

Share this post


Link to post
Share on other sites

@@jas84047 cheer up!! This is the greatest place to let it out. Everyone on here let me know I didn't fail and that I was human. The same goes for you!! We all fall. The pint is to remember we are here to pick you up when you fall. So chin up! We will get through this together...

9 days till surgery for me!

Share this post


Link to post
Share on other sites

I was told diet was to shrink liver for surgery. get back on track and stay on so your surgery will be safe.

Share this post


Link to post
Share on other sites

Listen to your surgeon! The people here are well meaning and trying to be supportive, but they're not the one who's cutting you and removing your stomach! Each surgeon has his own approach, but he also knows your medical status! Shrinking your liver may be paramount to your surgeon for your case! That being said, don't quit over a slip. Get back on it and remember this is your health and your life!

Edited by sleevenv

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×